Westside Bench Favorites

1. Jason Fry’s raw favorite is the foam press. His best is the same as his contest best.
2. His shirt favorite is the future method on 2-boards.
3. Greg Panora’s favorite is the floor press with chains or just bar weight.
4. Luke Edward’s raw favorite is the same as Greg’s floor press with chains or real weight.
5. Mike Wolf likes to do board presses raw from a 2-board or a 5-board using wide and close grips.
6. George Halbert likes the future method with a cambered bar on boards where the bar is one inch below the chest raw. He also likes the floor press for five sets using 5/8-inch chains.
7. Tony Bologona loves the foam press raw, using a close grip and a competition grip. Like Jason Fry, his best foam press is equal to his contest best.
8. Dave Hoff likes the 5-board presses raw. Dave also does a lot of dumbbell presses and triceps extensions.
9. Laura Phelps does a lot of shirt work with mini, monster mini, and light bands. She also uses the future method with boards and a close grip.
10. Amy Weisberger prefers either an extra wide or a very close grip for six rep maxes as well as incline and decline dumbbell presses. The Bradford press has helped Amy’s shoulder developments.